We should have a light meal. Which is easily digestible. And you make a very important exercise. If you eat vegetables we eat, so we can easily fall asleep at night. And we can sleep.
First necessary to look better. Keep your mind calm and taking in the good thoughts. And light meals and exercise. It will make you look very beautiful.you may get more information about this now you can visit this:7 Reasons Being Overweight Sucks - TopSeventh