If plasticsurgeryspot will allow me, I'd like to make a thread to with a link to my website.
I'm a personal trainer. At the gym that I work at, I specialise in lower body development for women. The reason I made a website on bum implants is the fact that not many women realise that even if their bum is flat or shapeless now
, that it really isn't that difficult to grow your bum to an attractive size within a reasonable time frame. Gaining
mass is always easier than losing it. Those who seek bum implants have a much easier time achieving their goal naturally, than those who seek to lose
Many women think it would take a lot of hours in the gym to achieve a bum like Jennifer Lopez or Kim Kardashian. Now this may be the case, because these two spend a lot of hours working out as well (which is why you should follow their lead). However, butt growh, even if it is a big muscle, will only take you 20 minutes working out tops, no more than 3 times a week. That's 90 minutes a week at the most. You don't have to spend any hours cycling or running and you don't have to waste time training other muscle groups. Just get in, exercise the bum, and get out. Then, simply eat, and rest. Bumimplants.org
offers tips for those with a flat bum and those with a lean, shapeles body type. It also offers tips on nutrition, simple and effective exercises, and bum workout programs.
I'll be happy to answer any questions you may have.