Originally Posted by judy
I have a bad knee so I can't do a whole lot. How about exercises that aren't so intense (the day I can rollerblade will be the day hell freezes over) is there anything low resistance that works just as good?
I've got a great one for you! I did this after I broke my tib/fib - just do simple raises of your leg and squeeze your butt together as you do them. One position lay on your back and raise your left leg 20, 50, 100 times? for one set. Do it with the other leg. Lay on your side and raise it side ways and do the same thing on your stomach. This is great exercise as almost anyone can do it no matter what physical condition they're in.