is there any good exercise to do that will lift the butt? - PlasticSurgerySpot.com Message Boards, Cosmetic Surgery Forum, Before and After Photos, Talk, Chat & Support

ken_doll_in_making · 01-27-2008, 08:53 PM

any recommendations? i'm 38 and trying to avoid a butt lift for at least 5 more years

bluesky · 02-03-2008, 09:41 PM

I've heard the best sports for toning the butt is rollerblading and cycling. But if you're like me that's just not gonna work lol

queen_of_plastic · 02-06-2008, 01:41 PM

I would think just about any good exercises the work your gluts should do the job.

judy · 02-08-2008, 03:50 PM

I have a bad knee so I can't do a whole lot. How about exercises that aren't so intense (the day I can rollerblade will be the day hell freezes over) is there anything low resistance that works just as good?

desperatehousewife · 02-10-2008, 01:23 AM

Quote:

Originally Posted by judy

I have a bad knee so I can't do a whole lot. How about exercises that aren't so intense (the day I can rollerblade will be the day hell freezes over) is there anything low resistance that works just as good?

I've got a great one for you! I did this after I broke my tib/fib - just do simple raises of your leg and squeeze your butt together as you do them. One position lay on your back and raise your left leg 20, 50, 100 times? for one set. Do it with the other leg. Lay on your side and raise it side ways and do the same thing on your stomach. This is great exercise as almost anyone can do it no matter what physical condition they're in.

bluesky · 02-25-2008, 06:35 PM

*UPDATE* this is what my friend who's a trainer told me is a good squat for your butt-

With small weights between 10 and 20 lbs in your hands, put your body weight in your heels, not the toes, and squeeze your butt to stand up straight and repeat. He said for safety avoid bending at your lower back when you go down and make sure not to slump forward. Also make sure you flatten your shoulder blades to your back while you do throughout the whole thing.

michell · 07-25-2008, 10:20 PM

why not try some yoga.These Ifian Classic have really poved a goo one for many genrations for my family.I do this yoga and mditation.Thbese yoga my sound classical but it has soem specific area targts liek th hips - side belly - and teh specific are you are concerned of - teh butt area.
try th yoga stuffs soemtimes.

01-27-2008, 08:53 PM	#1
ken_doll_in_making Senior Member Join Date: Jan 2008 Posts: 37	is there any good exercise to do that will lift the butt? any recommendations? i'm 38 and trying to avoid a butt lift for at least 5 more years

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02-03-2008, 09:41 PM	#2
bluesky Senior Member Join Date: Jan 2008 Posts: 32	I've heard the best sports for toning the butt is rollerblading and cycling. But if you're like me that's just not gonna work lol

02-06-2008, 01:41 PM	#3
queen_of_plastic Senior Member Join Date: Jan 2008 Posts: 31	I would think just about any good exercises the work your gluts should do the job.

02-08-2008, 03:50 PM	#4
judy Member Join Date: Feb 2008 Posts: 18	I have a bad knee so I can't do a whole lot. How about exercises that aren't so intense (the day I can rollerblade will be the day hell freezes over) is there anything low resistance that works just as good?

02-25-2008, 06:35 PM	#6
bluesky Senior Member Join Date: Jan 2008 Posts: 32	UPDATE this is what my friend who's a trainer told me is a good squat for your butt- With small weights between 10 and 20 lbs in your hands, put your body weight in your heels, not the toes, and squeeze your butt to stand up straight and repeat. He said for safety avoid bending at your lower back when you go down and make sure not to slump forward. Also make sure you flatten your shoulder blades to your back while you do throughout the whole thing.

07-25-2008, 10:20 PM	#7
michell Member Join Date: Jul 2008 Location: Florida Posts: 12	why not try some yoga.These Ifian Classic have really poved a goo one for many genrations for my family.I do this yoga and mditation.Thbese yoga my sound classical but it has soem specific area targts liek th hips - side belly - and teh specific are you are concerned of - teh butt area. try th yoga stuffs soemtimes.