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-   Butt Implants, Brazilian Butt Lift (http://www.plasticsurgeryspot.com/butt-implants-brazilian-butt-lift/)
-   -   is there any good exercise to do that will lift the butt? (http://www.plasticsurgeryspot.com/butt-implants-brazilian-butt-lift/25-there-any-good-exercise-do-will-lift-butt.html)

ken_doll_in_making 01-27-2008 08:53 PM

is there any good exercise to do that will lift the butt?
 
any recommendations? i'm 38 and trying to avoid a butt lift for at least 5 more years :D

bluesky 02-03-2008 09:41 PM

I've heard the best sports for toning the butt is rollerblading and cycling. But if you're like me that's just not gonna work lol

queen_of_plastic 02-06-2008 01:41 PM

I would think just about any good exercises the work your gluts should do the job.

judy 02-08-2008 03:50 PM

I have a bad knee so I can't do a whole lot. How about exercises that aren't so intense (the day I can rollerblade will be the day hell freezes over) is there anything low resistance that works just as good?

desperatehousewife 02-10-2008 01:23 AM

Quote:

Originally Posted by judy (Post 451)
I have a bad knee so I can't do a whole lot. How about exercises that aren't so intense (the day I can rollerblade will be the day hell freezes over) is there anything low resistance that works just as good?

I've got a great one for you! I did this after I broke my tib/fib - just do simple raises of your leg and squeeze your butt together as you do them. One position lay on your back and raise your left leg 20, 50, 100 times? for one set. Do it with the other leg. Lay on your side and raise it side ways and do the same thing on your stomach. This is great exercise as almost anyone can do it no matter what physical condition they're in.

bluesky 02-25-2008 06:35 PM

*UPDATE* this is what my friend who's a trainer told me is a good squat for your butt-

With small weights between 10 and 20 lbs in your hands, put your body weight in your heels, not the toes, and squeeze your butt to stand up straight and repeat. He said for safety avoid bending at your lower back when you go down and make sure not to slump forward. Also make sure you flatten your shoulder blades to your back while you do throughout the whole thing.

Dalilah 07-22-2009 01:31 PM

good question bec my booties definitely needs a lift and i sure as heck can't afford surgery!

jezz1742 03-24-2011 11:37 PM

Hi there! the best exercise is deep squats with heavy weights. also deep lunges. Both are tough but to build up the volume in the butt you have to fill out the muscles. These exercises are also tough on knees

devotchkas 10-24-2011 08:51 AM

I had NO butt until I started squatting (below parallel), and dead lifting. Straight leg dead lifts target more the butt and bent leg target more lower back. glute ham raises are good for assistant exercises too

devotchkas 10-24-2011 08:52 AM

Quote:

Originally Posted by jezz1742 (Post 10311)
Hi there! the best exercise is deep squats with heavy weights. also deep lunges. Both are tough but to build up the volume in the butt you have to fill out the muscles. These exercises are also tough on knees

squats are only bad on your knees if you only go 90 degrees because then all the pressure is put onto your knees. If you squat as low as you can before the back starts to bend you will see better results and have less strain on the knees


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