jacal1

These are all excellent suggestions, but keep in mind that the results will depend on the reason your butt is not the shape you want. If it's just a case of muscles needing to be more toned, all of this will work. If it's genetics that have given you a certain shape to your body, it will be much harder. If it's a layer a fat, you cannot lose fat in spots so you'd have to lose weight all over first...etc.

Best of luck!
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alfalfa

will try cycling and deep squats I also need a lift

balim

Lunges, pure barre, yoga

sarena

I see this post was posted in january, so have you tone and firm up your butt yet? if not, there is this product I saw call booty wow that is supposed to help lift, tone, firm your butt and make it bigger instantly and permanently overtime. just wear booty wow, do leg raises, leg curls, and anything else to work out your gluts, drink proteins, take some supplements and your booty can look like Kim K. lol

jacal1

Since the OP was so long ago I'm wondering if you've tried any of the suggestions or anything else - has anything worked to give you the butt augmentation you were after?

Thanks!

aremwellness

Yes cycling and rolling are the best exercises but they take lots of time to show result.

butt lift Houston