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young-in-spirit 12-01-2009 06:00 PM

Do Breast Reduction Exercises Work?
I have heard there are breast reduction exercises one can do to help decrease the size and appearance of their bust. I would like to know if this truly works or not. I would get surgery but that is a lot of money and I cannot afford to do so at this time. If there are any exercises or other tips to make them look smaller please share them with me!

robyne00 12-02-2009 12:28 PM

I read this on Big Bust Support:

"If exercise doesn't increase the bust, will it work to decrease it?

The answer is yes, and no.

Remember that breasts, for the most part, are made up of fatty tissue. Exercising can lead to fat loss, which in turn leads to smaller boobs.

Exercise can also tone up the pectoral muscle, helping to lift and define the breasts. I discuss the myths of breast reduction exercises on my Breast Reduction Exercises Page.

There are many exercises that focus on strengthening the chest wall, incorporate them into your workout routine for the best results. I list and explain these exercises on my BigBustSupport Exercise Page

Before exercising,remember to find a good sports bra. I talk about the best sports bras for large breasts here."

The page says weight loss deifnitely helps, which seems quite logical.

la_angel 12-02-2009 04:49 PM

Good info, Robyne!

Yes I would say weight loss is the biggest thing you can do. I had a friend that was obese and she kept talking about breast reduction and I was like "Are you kidding? That's fat honey!" once she lost the weight her breasts became normal size. Without reduction surgery, breast reduction exercises, or other gimmicks.

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