Besides looking very unattractive, belly fat can also be very detrimental to ones health. Fat in the belly is also the most difficuilt part of your body to lose weight.
Most men will gain weight in this when they reach middle ages, its just a fact of life. The best thing to do is to start doing exercise before you the beer belly appears. If you are not used too doing difficuilt strength training exercises, it would be advisable to do some sort of cardio exercises that are easy to do like swimming, running or riding a bike. Try not to do exercises that build muscle like ab crunches or sit-ups. personal trainer fulham