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sheryashetty 06-03-2013 12:24 AM

How to lose belly fat
 
Besides looking very unattractive, belly fat can also be very detrimental to ones health. Fat in the belly is also the most difficuilt part of your body to lose weight.

Most men will gain weight in this when they reach middle ages, its just a fact of life. The best thing to do is to start doing exercise before you the beer belly appears. If you are not used too doing difficuilt strength training exercises, it would be advisable to do some sort of cardio exercises that are easy to do like swimming, running or riding a bike. Try not to do exercises that build muscle like ab crunches or sit-ups. personal trainer fulham

cindycampbell75 06-12-2013 11:19 PM

Quote:

Originally Posted by sheryashetty (Post 15783)
Besides looking very unattractive, belly fat can also be very detrimental to ones health. Fat in the belly is also the most difficuilt part of your body to lose weight.

Most men will gain weight in this when they reach middle ages, its just a fact of life. The best thing to do is to start doing exercise before you the beer belly appears. If you are not used too doing difficuilt strength training exercises, it would be advisable to do some sort of cardio exercises that are easy to do like swimming, running or riding a bike. Try not to do exercises that build muscle like ab crunches or sit-ups. trainer fulham

Agree with the same point! Plastic surgery is not the only option available for losing belly fat. I have seen many people wanting to undergo Tummy Tuck and the only advice I would give is to try work outs and good diet. There would be some difference for sure. If the resulting weight is able to maintain then there is no need of surgery. On the other hand, when the fail to lose weight and if you are residing in Texas, you can consult an expert doctor and decide whether Texas Plastic surgery is right for your body.

lindybert 07-01-2013 01:01 AM

If you've been struggling to get your waistline under control, don't worry you're not alone. Many people all over don't understand why they are fat or what they can do about it. BacklinksVault

adawiyah aafree 01-10-2014 03:14 AM

i am agree with your point of view you are right..

Reha 03-03-2014 03:24 AM

Belly fat
 
Regular exercise is the best way to lose belly fat but if it in larger amount and you want reduce it in very short time then liposuction is best option.

flappybird 03-05-2014 11:51 PM

Eat a consistent breakfast in the first hour after waking up, then time your schedule in such a manner that you have at least 15 minutes for a bit of exercise.


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alexander1silas 03-06-2014 04:21 AM

Coolsculpting
 
There's a new innovative and non surgical procedure in reducing or removing belly fats- it's called coolsculpting. You can research about it or try to ask your surgeon.

Goodluck!

bodycosmetica 05-05-2014 11:52 AM

Lipo is great if you've been working out and can't seem to get rid of that stubborn belly fat. we have many board certified surgeons who perform liposuction, mommy makeovers, and tummy tucks, in 5 different locations in the US.

Body Cosmetica

abghrtw 06-24-2014 03:01 AM

Get the Best Weight Loss Tips With America Ferrera
 
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Tips For Weight Loss

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Try to avoid the scale that is, you should not weigh yourself daily as this can decrease your motivation level. As one needs to understand that losing, weight cannot happen within 24 hours or so. It is a time taking process and for that, you need to maintain strict guidelines. Therefore, it is always better to scale your weight after each week or fortnight.
Our next tip is that you must measure your inches rather than pounds. Well the reason behind this is that often weight loss is not visible immediately through weight, so it is better to scale your chest, waist, hips, and thighs, and record them for better tracking of results.
Eat regularly instead of starving that might harm your body rather doing any benefits. Most of the dieters feel that by eating less one can become slimmer but that is completely a wrong concept and that can turn sometimes fatal. Follow a healthy diet like taking fresh vegetables, less calorie food during meals, and some weight losing natural food also one can consider like Raspberry fruits, Green tea etc.
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